Health, Fitness and Beauty

Health Fitness and Beauty
Health Fitness and Beauty

However careful we are about our skin, time and breakouts of a sexy nature could be seen. Modern living with its drying skin appliances like central heating and air conditioning may cause harm to the skin. Even the weather can cause havoc on ordinarily flawless skin. Instead of glaring at the mirror, do something about it! Get rid of the blues in your eyes with these simple, natural solutions. You can be sure of gorgeousness by doing it the natural way.

1. The problem is hair from the Lank.

The answer Dr jay Feldman: Hair Guacamole. If your hair becomes lank and oily, it’s tempting to at drying hair; however, often, it needs a boost from certain fatty acids and proteins. So, give your hair a boost of nourishment with an avocado that is simple.

Method:

  1. Smash a ripe avocado using a tablespoon of olive oil.
  2. Apply to damp hair.
  3. Leave it on for at minimum 20 mins, after which you wash it off thoroughly.

It could require several washes to wash away every trace of gorgeous avocado green.

2. The issue: Skin that is flaky on the body.

The solution is silky sugar polish for your body. When your legs and other body parts start to look like the skin of a crocodile, you need to indulge in an inexpensive yet indulgent body polish. It will remove the rough patches and smooth your skin, leaving you radiant and stunning.

How to:

  1. Mix 2 tablespoons of organic sugar and two tablespoons of organic, unrefined sunflower oil in a bowl.
  2. Finely grate the skin of an orange in the mixture to create a zingy scent.
  3. Rub your sugar scrub lightly onto moist skin before washing out in the bath.
  4. Apply a towel to dry the skin to preserve all the nourishing oil and enjoy smooth, flake-free skin.

3. The issue: dull complexion

Dr jay Feldman: The solution is to live by eating Yogurt. The skin, particularly during the colder months, could be prone to a dull patina. The quickest and simple solution is to simply eat Yogurt. Due to the presence the acid lactic, yoghurt can have the ability to lighten skin and even skin tone, giving more radiant and healthier skin.

How to: Spread 2 tablespoons of organic yoghurt all over your neck and face, taking care not to touch the eye area, allow for 5-10 mins, then wash off. Apply a gentle patting to dry the skin, and then gaze at yourself in the mirror and observe a glowing complexion in front of your eyes.

4. The issue is: Puffy eyes

The answer Dr jay Feldman: Chamomile tea. The first thing you notice is eyes that look like two wrinkled raisins that have been pushed into bread dough that has not been cooked can be depressing. It is good to know that chamomile tea is an excellent companion for the eyes. Chamomile, with its healing properties, has anti-inflammatory properties and can help reduce puffiness. Chamomile is excellent for those who suffer from dry, itchy, red or tired eye pain.

Make an iced tea of chamomile using two organic tea bags of chamomile, allow it to cool, pull out the bags and squeeze them to ensure that they don’t drip. Relax for 10 minutes and put one bag per eye. Wash off afterwards and take pleasure in glowing eyes.

5. The cause: Eczema and other sensitive flare-ups

The answer is porridge oats. Itchy eczema can be a source of frustration for those suffering from it. It can be ugly as well as scratch like mad. It’s nearly impossible to not scratch it, and when you do, it can bleed and flake. However, soft oats can provide relief.

The method is to cut a piece out of an older pair of nylon tights and tie it up at one end to create an open-ended container of fabric. Inside the tights, place an enormous couple of organic oats. Then tie the other end to create an enclosed pouch of oaty tights. It might sound strange, but I promise you that it actually works. You can use this ratbag in the shower or bath to wash and soak in. The warm water causes the oats to change into mush and release a milky liquid that is great for cleansing the skin and reducing eczema’s itchiness.

To treat the most severe spots of eczema:

  1. Whip an eczema pack.
  2. Mix one tablespoon of organic oatmeal with enough warm water until it forms a highly sticky mixture.
  3. Apply it to the affected area and let it sit for 10-20 minutes before washing thoroughly.
  4. Repeat this process two times a day or more for a simple, soothing remedy.

6. The Issue: Sunburn (the mild type)

The answer Dr jay Feldman: Witchhazel and lavender. A tight pink face from accidental exposure to sunlight can cause injuries to the tissues of the skin. It also causes you to look constantly embarrassed too. It is crucial to remove away the heat from the skin as quickly as you can. Lavender has been utilized for a long time to treat burns of all kinds and can also be used to repair skin and antiseptic. Witchhazel is a beautiful cooling and astringent aid.

What to do:

  1. Purchase an empty bottle of witch hazel and 30 drops of essential lavender oil.
  2. Store this bottle in the refrigerator, shake it at the first sign of mild sunburn, and then apply a generous amount of lotion to the skin.
  3. Apply it every half hour or until the sun’s heat has been removed from the skin.

7. The problem is: Pimples

The solution Dr jay Feldman: lemons and steam. When you think you are safe to go out, an angry spot pops up somewhere evident (and it’s always apparent, such as at the inside of your nose) to make your day miserable. A pimple is really the result of a blocked pore. It must be treated at night to allow it the chance to heal. It is, however, possible to eliminate pimples using just lemon juice and gentle facial steam.

What to do: If you notice a brewing spot under your skin, apply fresh lemon juice to it before going to bed. The following day, once it is at a boil, it can be gently steamed to ease it. Fill a bowl with boiling water, just coming to a boiling point (never use water that is boiling as the steam could damage the skin). Add five chamomile tea bags. Place the bowl on your back to let the steam flow against your skin. Make sure that the area receives a good amount of steam. Continue to steam for a minimum of 10 minutes, and then rub your pimple’s area. Pressing gently on the area helps to clear the pore. However, don’t squeeze the pimple directly! Once the spot is cleaned, apply fresh lemon juice a second time to open the pores and maintain cleanliness.

8. The issue: Lips that are chapped.

The solution is DIY healing lip balm. Cracked lips that hurt are not enjoyable, and most commercial lip balms do not offer much relief since they’re mainly composed of petroleum jelly that simply coats the lips and smothers them. A homemade version made from natural ingredients that contain nourishment oils and lip-protecting beeswax is the most effective treatment and preventative.

Making your personal lip balm is easy and requires no effort. The ingredients listed will be easily found at health food stores.

Ingredients:

20g Beeswax Natural, Natural Beeswax

25ml Organic Cold-Pressed Sunflower oil

10ml Cold-pressed wild honey

Method:

Cut the beeswax into small pieces and then melt honey, wax, and oil in a glass container over the simmering water (like melting chocolate). Remove the bowl from the heat, put the lip balm molten into small pots, and allow it to cool. When cool, apply the lip and label. The balms can be kept for one year.

9. The problem: Sweet feet that aren’t sweet enough.

The solution is Dr jay Feldman in the form of Soda. This is one of the embarrassing problems, isn’t it? Nobody would like to hear that their sock smells offensive. Plastic trainers, nylon socks and even diet all cause the issue. It’s always beneficial to the feet to be able to enjoy to have a few moments of nakedness. So, take off your socks and shoes and feel the freedom. Then, pamper your feet with this daily footbath. Bicarb is among the best odour-absorbing substances in nature and is affordable too.

How to Do it:

  1. Fill a bowl halfway with warm water.
  2. Add one heaping teaspoon of Bicarbonate of Soda to soak the feet for at least 20 minutes daily. You could also put Bicarb in your shoes and allow it to sit for a few hours to eliminate odours.
  3. Remove the powder before putting on your shoes at the beginning of the day.

10. The problem is Greasy skin.

The answer: Rosewater. Distilled rose petals can be an easy tonic for skin to reduce the appearance of oily and shiny skin. Rosewater is soft enough to not cause the skin to compensate with more oil. Apply rosewater to cleanse the skin. Do not use harsh cleansers or soaps. Find pure rosewater in health food shops.